Alitas healthy al horno
Hey everyone, hope you are having an amazing day today. Today, we're going to prepare a distinctive dish, Alitas healthy al horno. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Alitas healthy al horno is one of the most popular of current trending meals in the world. It is appreciated by millions every day. It's easy, it is fast, it tastes yummy. Alitas healthy al horno is something that I've loved my entire life. They are nice and they look wonderful.
Many things affect the quality of taste from Alitas healthy al horno, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Alitas healthy al horno delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
Just in addition, the time it takes to cook Alitas healthy al horno estimated approx 1 hora.
To begin with this particular recipe, we must prepare a few ingredients. You can cook Alitas healthy al horno using 12 ingredients and 9 steps. Here is how you cook that.
Receta saludable para los amantes de las alitas y que no quieren consumir muchas calorías .
100% sabor
Ingredients and spices that need to be Make ready to make Alitas healthy al horno:
- 12 alas enteras de pollo
- Salsa
- 2 dientes ajo
- 1/4 de cebolla blanca
- 2 cucharadas mantequilla amarilla (no margarina)
- 1 taza de salsa de tomate ketchup
- 1 taza de miel de abeja
- 1 cucharadita mostaza
- 1 cucharadita salsa inglesa
- 1 cucharadita paprika (opcional)
- 1 cucharada azúcar moreno
- Al gusto sal y pimienta
Steps to make to make Alitas healthy al horno
- Primero prepara la salsa: sofríe por dos minutos a fuego medio alto la cebolla, los ajos y la mantequilla amarilla
- Una vez dorada la cebolla agrega el resto de los ingredientes sin las alas por supuesto y cocina a fuego medio por 15 minutos aprox
- Revuelve la salsa hasta que consuma su sabor, pruebala un poco, su sabor debe ser agridulce, si está muy agria agregar más azúcar o si está muy dulce agregar más ketchup
- Una vez consumida la salsa apaga el fuego y reserva
- Lava las alas con abundante agua y partelas por las articulaciones, no uses las puntas de las alas ya que se carbonizan y arruinan el atuendo del plato
- Una vez cortadas las alas bañalas con paprika esto para que tenga mejor color y usando una brocha de hule baña las alas con la salsa, no la uses toda ya que daremos un segundo baño
- Colocar las alas en un recipiente para el horno (no olvides utilizar papel antiadherente)
- Utilizaremos el método 30-20-10. Para cocinar
- Precalentar el horno a 360 grados farenheith y cocinar por 30 minutos, pasado ese tiempo volteamos las alas y volvemos a bañar en salsa y cocinamos a la misma temperatura por otros 20 minutos, finalizado ese tiempo ponemos el horno solo con el calor de arriba (broil) y doramos por 10 minutos más.
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So that is going to wrap this up with this exceptional food Step-by-Step Guide to Make Super Quick Homemade Alitas healthy al horno. Thank you very much for your time. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
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