Arroz con tres colores / Comida japonesa muy saludable

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, Arroz con tres colores / Comida japonesa muy saludable. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Arroz con tres colores / Comida japonesa muy saludable, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Arroz con tres colores / Comida japonesa muy saludable delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Arroz con tres colores / Comida japonesa muy saludable is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Arroz con tres colores / Comida japonesa muy saludable estimated approx 15 minutos.

To begin with this particular recipe, we must prepare a few ingredients. You can have Arroz con tres colores / Comida japonesa muy saludable using 11 ingredients and 4 steps. Here is how you cook that.

Este plato se llama “Sanshokudón” en japonés. La palabra de “San-Shoku” significa tres colores y la palabra de “Don” es un tazón servido con arroz. Este “don” tiene una combinación perfecta y coloreada.

◆Datos Nutricionales (Cantidad por servicio)
Calorías 622Kcal／Proteína 26.0g／Grasa Total 15.5g／Carbohidratos 86.8g／Sodio 2.8g

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Ingredients and spices that need to be Prepare to make Arroz con tres colores / Comida japonesa muy saludable:

1. 2 boles de arroz blanco (Hecho sin aceite ni sal)
2. 【Preparar la parte verde】
3. 150 g pollo molido
4. 1 cucharada azúcar
5. 1 cucharada sake o vino blanco
6. 1 cucharada salsa de soya
7. 1 cucharadita jengibre molido
8. 【Preparar la parte amarilla】
9. 2 huevos
10. 1 cucharada azúcar
11. 1 pizca sal

Steps to make to make Arroz con tres colores / Comida japonesa muy saludable

1. 【Preparar la parte verde】
   Colocar 5 molondrones en la tabla y espolvorear con 1 cucharadita de sal. Frotarlos hacia arriba y hacia abajo con ambas manos para quitar los vellos de molondrones y para que el color final sea hermoso. Hervirlos por 1 minuto. Sacar y añadir los molondrones al agua fría. Cortarlos en trozos pequeños.
2. 【Preparar la parte roja】
   En una sartén poner el pollo molido. Esparcirlo y cortarlo con las parrillas. Echar 1 cucharada de salsa de soya, 1 cucharada de sake, 1 cucharada de azúcar y 1 cucharadita de jengibre molido. Saltearlo a fuego lento hasta que se cocine.
3. 【Preparar la parte amarilla】
   Batir 2 huevos en un bol. Añadir 1 cucharadita de azúcar y una pizca de sal. Echar el huevo batido en la sartén. Poner el fuego a lento. Saltear el huevo mezclando bien. Es importante mantener poner al fuego a bajo.
4. Decorar los molondrones, el huevo y la carne encima de arroz encima de arroz.

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So that's going to wrap it up for this exceptional food Step-by-Step Guide to Make Award-winning Arroz con tres colores / Comida japonesa muy saludable. Thank you very much for your time. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!